Small Group Sessions NOW offered by HEALTHROUTES 
                           in Redwood City
Classes Sponsored by Redwood City Parks, Recreation
and Community Services Department ...

Both Redwood City Residents and Non-residents Welcome!
... go to rwcparks.org/healthroutes

WINTER-SPRING Registration OPEN:
(Same price whether you are a Resident or Not)
(All prices below include the 6.00 registration fee)

   
STAMINA, STRENGTH, & BALANCE TRAINING
Increase stamina, reduce fat, improve bone density and balance, plus strengthen and tone muscles! We combine short cardio intervals with resistance training, emphasize proper form, and modify for all fitness abilities. Sandy is an experienced and skilled, certified personal trainer and massage therapist, who uses our bodyweight and a variety of equipment to get results. You bring dumbbells and mat. Gain knowledge and challenge yourself with great workouts. Let's get motivated, have fun, and improve our health and fitness together!

Ages 18+
Monday/Wednesday Combo = 9:15am-10:30am...
1/5-2/2 (skip 1/19) ... 2/4-3/4 (skip 2/16)
3/9-4/1 ... 4/8-5/4 (skip 4/6) ...5/6-6/3 (skip 5/25)
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BETTER BELLIES & GREATER GLUTES
Ages 18+
Mondays 10:45am-11:30am
1/12-3/23 (skip 1/19+2/16) ... 3/30-6/1 (skip 5/25)

You deserve 45 minutes of your time to improve your health and fitness. Your glutes are the largest muscle of your body- helping hips, knees, lower back etc. We plan to wake ours up! Your abs are a major part of your core, and essential we get and keep ours strong! We also add cardio intervals to burn off our fat. Plus, a flat stomach and firm round glutes can look and feel great! Dedicate this half hour to your health. Go for it! (Bring mat) 
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R&B/HIP-HOP DANCE FITNESS  


Learn R&B/Hip-Hop and improve your dance confidence while increasing your fitness! This class can be enjoyed by various ages and abilities. Experience control of your body by both isolating and coordinating different muscles. We do big moves for exercise, and then make them into small cool moves to use on the dance floor. Plus, we turn up the heat by changing some exercise moves into dance fitness twists. After getting our sweat on we learn new dance steps repeated till you feel the flavor, and continue to add on until we have a fun dance routine. Sandy is a certified fitness trainer and massage therapist who enjoys sharing a love of dance by choreographing and breaking it all down for others to learn. Enjoy a fun way to get fit - Go for it! 

Ages 18+ 
Wednesdays = 10:45am-11:45am...
1/4-3/4 ... 3/11-4/29
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LOOKING FORWARD TO HEARING FROM YOU.......
Follow HEALTHROUTES by "Making Health a Priority"