Small Group Sessions NOW offered by HEALTHROUTES 
                           in Redwood City
Classes Sponsored by Redwood City Parks, Recreation
and Community Services Department ...

Both Redwood City Residents and Non-residents Welcome!
60 Minute Classes... go to rwcparks.org/healthroutes
FALL Registration is OPEN 8/6!
(Same price whether you are a Resident or Not)
(All prices below include the 6.00 registration fee)

   
Small Group Personal Training can give you knowledge, motivation, and individual attention to help you keep achieving your goals. This training is limited to only 8 trainees! Reduce fat, strengthen and tone your muscles, and increase your bone density, balance, and stamina. Combining and alternating short cardio intervals with resistance training is a great way to get a full body workout with emphasis on your core. We use bodyweight and a variety of equipment. Sandy is an experienced and skilled certified personal trainer and massage therapist, who knows the importance of training safely with good form, and modifies for all fitness levels. Let’s have fun while challenging ourselves to improve our health and fitness together!
SMALL GROUP PERSONAL TRAINING 
Ages 18+
Monday/Wednesday Combo = 9:15am-10:15am...
Starts 9/4-9/16/24 + 9/18-10/16 + 10/21-11/20 + 11/25-12/18
Summer we are outside on the turf of Mitchell Field
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Combining and alternating short cardio intervals with resistance training is a great way to reduce fat, increase stamina, improve bone density, balance and sports performance, plus strengthen and tone muscles. It is a total body workout with emphasis on the core. We use our own bodyweight, and a variety of equipment. You bring water, dumbbells and a mat. Sandy is an experienced and skilled personal trainer. She is also a massage therapist who knows the importance of training safely with good form, and modifies for all fitness levels. Let’s get motivated, have fun, and improve our health and fitness together!

CARDIO INTERVALS & STRENGTH TRAINING
Ages 13+
Wednesdays = 10:45am-11:45am... Starts 9/4/24 + 10/30-12/18/24 
Mondays = 5pm-6pm... Starts 9/9/24 + 9/23-10/28 + 11/4-12/16  
YOUTH CARDIO & WEIGHT TRAINING
Ages 8-12
Mondays = 3:45pm-4:45pm... Starts 9/9/24 + 10/28-12/16
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Learn R&B/Hip-Hop and improve your dance confidence while increasing your fitness! This class can be enjoyed by various ages and abilities. Experience control of your body by both isolating and coordinating different muscles. We do big moves for exercise, and then make them into small cool moves to use on the dance floor. Plus, we turn up the heat by changing some exercise moves into dance fitness twists. After getting our sweat on we learn new dance steps repeated till you feel the flavor, and continue to add on until we have a fun dance routine. Sandy is a certified fitness trainer and massage therapist who enjoys sharing a love of dance by choreographing and breaking it all down for others to learn. Enjoy a fun way to get fit - Go for it! 
Classes for this series are in a large room with mirror

HIP-HOP DANCE FITNESS FOR 40 PLUS   
Ages 40+ (If under contact me for acceptance)
Mondays = 10:45am=11:45am...Starts 9/9/24 + 10/28

FAMILY HIP-HOP DANCE FITNESS
Adults come solo or bring your family Ages 6+ so all can dance together
Mondays = 6:30-7:30... Starts 10/28/24
Classes for this series are in a large room with mirrors
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LOOKING FORWARD TO HEARING FROM YOU.......
Follow HEALTHROUTES by "Making Health a Priority"