Group Sessions NOW offered by HEALTHROUTES
at Burlingame Recreation  Center
for Burlingame Residents and Non-residents
60 Minute Classes...burlingame.org/rec
(burlingame.org/parksandrec/...then click registration...
then adult fitness...then use the search bar)
non-residents pay a little more and seniors get a discount 
Prices below include the $12 registration fee

FALL Registration:

  
STAMINA, STRENGTH, & BALANCE TRAINING  
9:15am-10:15am...Ages 18+ 
Choice of Tuesdays/Fridays combo or Fridays solo
T/F= 9/2-9/26 (8) + T/F= 9/30-10/24 (8)
Or F= 9/5-10/24 (8)
T/F 10/28-11/21 (7) + T/F 12/2-12/23 (7) Omit:11/11, 11/28
Or F= 10/31-12/19 (7) 

Increase stamina, reduce fat, improve bone density and balance, plus strengthen and tone muscles! We combine short cardio intervals with resistance training, emphasizing proper form, and modifying for all fitness abilities. Sandy is an experienced and skilled, certified personal trainer and massage therapist, who uses our bodyweight and a variety of equipment to get results. You bring dumbbells and mat. Get motivated, gain knowledge and receive individual attention, with our great workouts! Let's challenge ourselves, have fun, and improve our health and fitness together! 
                                             
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HIP-HOP DANCE FITNESS FOR 40 PLUS 
Thursdays = 9:15-10:15am... Ages 40+ (younger contact me)
9/4-10/23 (8) + 10/30-12/18 (7) Omit: 11/27

Learn R&B/Hip-Hop and improve your dance confidence while increasing your fitness! This class is good for various ages and abilities. We learn isolations, and turn up the heat by changing exercise intervals into dance fitness moves. After getting our sweat on we learn cool dance steps repeated till you feel the flavor, and add on until we have a great dance routine! Sandy is a certified personal trainer and massage therapist who enjoys sharing a love of dance by choreographing and breaking it all down for others to learn. Improve your mind-body connection, and enjoy a fun way to get fit!   

SANDY'S YOUTH HIP-HOP DANCE FITNESS
Ages 6-12
Wednesdays = 4pm-5pm...
10/29-12/17 (7) ...Omit: 11/26
 

BETTER BUTTS & BELLIES
Thursdays = 10:30am...Age 18+
      9/4-10/23(8)
     10/30-12/18 (7) Omit: 11/27
Wednesdays = 5:15-5:45pm...Age 18+
    9/3-10/22 (8)
    10/29-12/17 (7) Omit: 11/26

You deserve 30 minutes of your time to improve your health and fitness! Your glutes are the largest muscle of your body- helping hips, knees, lower back, etc. We plan to wake ours up! Your abs are a major part of your core, so essential we get and keep ours strong! We also add cardio intervals to burn off our fat. Plus, a flat stomach and firm round glutes can look and feel great! Go for it! (Bring a mat.)
                                                    

LOOKING FORWARD TO HEARING FROM YOU.......
Follow HEALTHROUTES by "Making Health a Priority"