Small Group Sessions NOW offered by HEALTHROUTES 
                           in Redwood City
Classes Sponsored by Redwood City Parks, Recreation
and Community Services Department ...

Both Redwood City Residents and Non-residents Welcome!
60 Minute Classes... go to rwcparks.org/healthroutes
Summer Registration is OPEN NOW!
And still more Spring series too!
(Same price whether you are a Resident or Not)
(All prices below include the 6.00 registration fee)

   
SMALL GROUP PERSONAL TRAINING 
Small Group Personal Training can give you knowledge, motivation, and individual attention to help you keep achieving your goals. This training is limited to only 8 trainees! Reduce fat, strengthen and tone your muscles, and increase your bone density, balance, and stamina. Combining and alternating short cardio intervals with resistance training is a great way to get a full body workout with emphasis on your core. We use bodyweight and a variety of equipment. Sandy is an experienced and skilled certified personal trainer and massage therapist, who knows the importance of training safely with good form, and modifies for all fitness levels. Let’s have fun while challenging ourselves to improve our health and fitness together!

ALL CLASSES BEGIN 9:15am... Monday/Wednesday
ages 18+
More Spring series - 8 classes for $169...
3/27-4/29 (skip 4/8 + 4/10)
5/1-5/29
Classes in Spring are inside in CAB building

SUMMER:
ages 13+
6/12-6/26 = 4 classes for $87 (skip 6/19)
7/1-7/29 = 9 classes for $189
7/31-8/28 = 9 classes for $189
Classes in Summer are outside on the turf of Mitchell Field
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HIP-HOP DANCE FITNESS   
Learn R&B/Hip-Hop and improve your dance confidence while increasing your fitness! This class can be enjoyed by various ages and abilities. Experience control of your body by both isolating and coordinating different muscles. We do big moves for exercise, and then make them into small cool moves to use on the dance floor. Plus, we turn up the heat by changing some exercise moves into dance fitness twists. After getting our sweat on we learn new dance steps repeated till you feel the flavor, and continue to add on until we have a fun dance routine. Sandy is a certified fitness trainer and massage therapist who enjoys sharing a love of dance by choreographing and breaking it all down for others to learn. Enjoy a fun way to get fit - Go for it! (For more info email sandy@healthroutes.net) 
Classes for this series are in a large room with mirror

HIP-HOP DANCE FITNESS FOR 40 PLUS 
ALL CLASSES BEGIN 10:45am...Mondays...
More Spring series - 8 classes for $149
ages 40+
3/25-5/20 (skip 4/8)

SUMMER:
HIP-HOP DANCE FITNESS
ages 13+
6/17-8/12 = 9 classes for $169
(Summer age is 13+ so can register family and enjoy dancing together)

YOUTH HIP-HOP DANCE FITNESS 
SUMMER:
CLASSES BEGIN 12:30pm-1:30pm on Mondays...
ages 7-12
6/17-8/12 = 9 classes for $175
Classes for this series are in a large room with mirrors

CARDIO INTERVALS & STRENGTH TRAINING
Combining and alternating short cardio intervals with resistance training is a great way to reduce fat, increase stamina, improve sports performance, plus strengthen and tone muscles. Sandy is an experienced, skilled, and certified personal trainer. She knows the importance of training safely with good form, and modifies for all fitness levels. Let's get motivated, have fun, and improve our health and fitness together!

SUMMER:
CLASSES BEGIN 10:45am-11:45am on Wednesdays...
ages 8-12
6/26-8/7 = 7 classes for $149 
Classes in Summer are outside on the turf of Mitchell Field

LOOKING FORWARD TO HEARING FROM YOU.......
Follow HEALTHROUTES by "Making Health a Priority"