Small Group Sessions NOW offered by HEALTHROUTES 
                           in Redwood City
Classes Sponsored by Redwood City Parks, Recreation
and Community Services Department ...

Both Redwood City Residents and Non-residents Welcome!
60 Minute Classes... go to rwcparks.org/healthroutes
FALL Registration is OPEN NOW!
(Same price whether you are a Resident or Not)
(All prices below include the 6.00 registration fee)

   
SMALL GROUP PERSONAL TRAINING 
Combining and alternating short cardio intervals with resistance
training is a great way to reduce fat, increase stamina, improve
bone density, balance and sports performance, plus strengthen
and tone muscles. It is a total body workout with an emphasis on
the core. We use our own bodyweight, and a variety of equipment.
Sandy is an experienced and skilled personal fitness trainer. She
is also a massage therapist who knows the importance of training
safely with good form, and modifies for all fitness levels. Let’s get
motivated, have fun, and improve our health and fitness together!
(For more info email sandy@healthroutes.net)
Only accepting 8 trainees, so Register Now!

SMALL GROUP PERSONAL TRAINING
ALL CLASSES BEGIN 9:15am...
(Classes will be outdoors on turf at Mitchell Field)
ages 18+
Wed./Mon. = 11 sessions = 11/15-12/20 
Then stay tuned for 4 or 6 or 7 day series in 2024...
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Can also try first Class only for additional $20
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HIP-HOP DANCE FITNESS   
Learn R&B/Hip-Hop and improve your dance confidence while increasing your fitness! This class can be enjoyed by various ages and abilities. Experience control of your body by both isolating and coordinating different muscles. We do big moves for exercise, and then make them into small cool moves to use on the dance floor. Plus, we turn up the heat by changing some exercise moves into dance fitness twists. After getting our sweat on we learn new dance steps repeated till you feel the flavor, and continue to add on until we have a fun dance routine. Sandy is a certified fitness trainer and massage therapist who enjoys sharing a love of dance by choreographing and breaking it all down for others to learn. Enjoy a fun way to get fit - Go for it! (For more info email sandy@healthroutes.net)

HIP-HOP DANCE FITNESS FOR 40 PLUS 
ALL CLASSES BEGIN 10:45am...
Mondays = 11/6-12/18/23 
Then will start again in January ... Stay tuned!
(Classes for this series are in a large room with mirrors)

SANDY'S HIP-HOP DANCE FITNESS 
ALL CLASSES BEGIN 4pm-5pm on Tuesdays...
 Next series  will start in January... Stay tuned!
ages 6-12
(Classes for this series are in a large room with mirrors)

LOOKING FORWARD TO HEARING FROM YOU.......
Follow HEALTHROUTES by "Making Health a Priority"