HEALTHROUTES
SKILLED MOBILE HEALTH + FITNESS! ........Therapeutic Massage + Solo/Partner Personal Training + Small Group Personal Training + Workplace Health and Fitness Training + Nutrition + Motivation ...............MAKING HEALTH A PRIORITY!

NEW class being offered at Burlingame Recreation Center

New Class being offered by HEALTHROUTES at the Burlingame Recreation  Center  Mondays 5:45pm beginning August 27th....
thru December 10th (13 classes)

It is called BETTER BUTTS & BELLIES, which is also the name of my small group personal training sessions. The first part of the class includes challenging interval training to reduce fat, increase stamina, and strengthen + tone your muscles. Modifications given to fit various fitness levels. This is then followed by continued fun fitness by learning a Solo Salsa Dance + an R&B/Hip Hop Dance Routine -
this is from my "Hot yet Cool" series.

You can participate whether you live in Burlingame ($155)
or whether you are a non-resident ($184),
and includes the registration cost in the price quoted.
Both a great price since you will train for 13 classes!!!
 
There will be some skipped Mondays for holidays when the center is closed: 
Our first class will be August 27th ...
(skip Sept. 3rd)...
Then September 10th + 17th + 24th + October 1st ...(skip Oct. 8th)...
Then October 15th + 22nd + 29th + November 5th...(skip Nov. 12th)...
And November 19th + 26th + December 3rd + 10th

Course description will come out in last half of July in Burlingame Brochure and will then also be placed on the website (see below).
You can sign-up on line at registration.burlingame.org
starting July 31st...
Invite your friends and family to get fit together...
and register early since offer limited enrollment
so can receive personal attention as needed... 

 

BETTER BUTTS & BELLIES 

Reduce fat, strengthen and tone the muscles, and increase
your stamina with various challenging interval training -
modifications given for individual differences and as you
increase your fitness and confidence. Though a full body
workout we especially target the core and glutes. Last part
of the hours you learn two dance routines - one is solo Salsa
dancing, and the other is R&B/Hip Hop routine. The dance part
is called “Hot yet Cool” and adds even more fun. Sandy is a 
certified personal trainer and massage therapist making sure you
train with good form, and seriously gets results.Wear athletic shoes,
bring towel, water, and be ready to GO FOR IT!

 

Feel free to contact me - Sandy- owner of HEALTHROUTES at sandy@healthroutes.net or 
650-992-6131 for more information.
The class is also a good extra training day when already doing our Personal Training sessions

(solo, partner, small group).
Check out that services page as well.
I look forward to working with you.
Follow our motto "Making Health a Priority"
and see you soon.

Associated Bodywork & Massage Professionals
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