HEALTHROUTES
SKILLED MOBILE HEALTH + FITNESS! ........Therapeutic Massage + Solo/Partner Personal Training + Small Group Personal Training + Workplace Health and Fitness Training + Nutrition + Motivation ............."MAKING HEALTH A PRIORITY!"

A few New Class Series I am now offering in Burlingame

New Group Sessions being offered by HEALTHROUTES
at Burlingame Recreation  Center 

HEALTHROUTES is offering NEW FITNESS CLASSES
BEGINNING SEPTEMBER!!!   
I will update you when next registration is open...
Go to register.burlingame.org  

+ Click Fitness 15+ and then click on title of interest below 
(in my series 13+ is accepted)

60 Minutes class =
 " GO FOR IT " Bootcamp
Challenging workouts...13 Classes (Modified for different fitness levels)
USING BODYWEIGHT INTERVALS - CARDIO + RESISTANCE
PLUS BANDS + MEDICINE BALLS + STABILITY BALL + STEPS
Blast the Fat, Build Stamina and Strength and Lean Muscle, and
feel the Confidence grow...
(Begins 9/9/19 -12/16 = Mondays at 5:45pm - 6:45pm(omit 10/14+11/11)
Bootcamp Punch Cards also available - 5 classes or 10 sessions 
                       


Other is a 45 minutes class = 
  Hot yet Cool Dancing  
  
Learn Salsa routine + R&B/Hip Hop routines
along with fitness + dance intervals... 10 classes...
Get some exercise while adding some spicy flavor dance moves
and having fun...
(Begins 9/9/19-11/25 = Mondays at 7pm - 7:45pm(omit 10/14+11/11)

 

PLUS Another is a 75 Minutes class = 
  SMALL GROUP PERSONAL TRAINING
Train with up to 6 people Max. so you will receive personal attention from a skilled and experienced personal trainer at an excellent price, and pay for only 10 sessions at a time.There will be 3 consecutive series and each is 2x weekly on Tuesdays + Thursdays. You can buy one or all to make it happen...We will use bodyweight and various equipment - bands, balls, dumbbells, rope, kettle bells, agility ladders, etc. (A place you can come to vs. my travel to you for small groups.) Learn how to keep reaching your goals and feel confident in your body + abilities... 
(Begins 9/5/19 -10/8 = Tuesdays/Thursdays at 9am - 10:15am)
Next series of 10 sessions begins 10/10 - 11/12
Next series of 10 sessions begins 11/14 - 12/19
(omit 11/28)
 

See more info under Services and Special Pricing
Can come with friends and family....
Improve health and fitness and enjoy together!

Feel free to contact me - Sandy- owner of HEALTHROUTES 
at sandy@healthroutes.net or 
650-992-6131 for more information. 


Class is also a good extra training days when along
with HEALTHROUTES Personal Training sessions

(solo, partner, small group)

Only $10 each for sample personal training -
Plus find out how can get added Free hours...
Also check out Services page...

But most important I am experienced and skilled and dedicated to your success!
Follow our motto "Making Health a Priority"
                and see you soon.

 

 

Associated Bodywork & Massage Professionals
© Copyright 2019  HEALTHROUTES.  All rights reserved.